How to become its Master
A great Substack, as was the previous one. When the body and mind are on alert, you need ways to calm them down. The exercises in the CB4T program are exceptionally good for this task!
I love this article. It puts everything in to a perspective for the breathing and physical exercises in stage 1.
A great Substack, as was the previous one. When the body and mind are on alert, you need ways to calm them down. The exercises in the CB4T program are exceptionally good for this task!
I love this article. It puts everything in to a perspective for the breathing and physical exercises in stage 1.